Do you want to get consistent with your workouts and get out of your rut?
You know the one I’m talking about… where you out off working out until tomorrow because you’ll be more motivated to do it then.
Guess what? You won’t. That’s why I’ve created this free workout plan for you with 30-minute or less exercises.
These workouts include both conditioning & strength training. I know a lot of you like that sweaty, out of breath, cardio type workout that makes you feel good after doing it which is why I added it. However, strength training is where your body will change and you will get toned. Here is where the real difference happens.
For best results repeat these workouts for 4 weeks in a row. Expect close to fit better, more definition, motivation and more energy!