Why won't my muscles grow?

If you’re reading this blog it’s probably because you’re interested in muscle growth. You most likely have the same concerns, issues and questions I had when I first started. However, my major concern was that my muscles wouldn’t grow!! I mostly blamed it on my height (5’10”), but I also had to realize that I had spent so many of my pageant years avoiding the infamous” manly” look.

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Diet for Beginners

We've all have heard that in order to lose weight you MUST CUT OUT carbs, do countless hours of cardio and pretty much just be miserable. It's not true! Check out my diet for beginners guidelines to find out why!

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NutritionMonika Paez