How to Beat Cravings


Cravings. Everybody has them. At times they get to be too much and its just easier to give in. Its those evil cravings that can hinder you from achieving your fitness goals. I, for one, hate staying at home with nothing to do. All I want to do is eat because I'm bored. For me, the hardest day of the week to stay on track is Sunday. It is my rest day and its usually the day I just stay at home, wind down with the family and prepare for the upcoming week. However, after spending so many Sundays giving into my cravings, I’ve come up with a list of surefire ways to help stop the cravings once and for all


1. Drink water

2. Eat more protein

3. Plan your meals

4. Distract yourself

5. Medidate

6. Visualize your goals.

7. Chew gum

8. Keep the food you crave out of your sight

9. Don't skip meals

10. Take a nap. 



So the next time your feeling those evil cravings creeping up on you. Try out one of these tips. Let me know how it goes in the comments below!

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