Weekly Workout

I’m starting a new section to the blog where I will start providing you with a list of weekly workouts! I know that this is something a lot of us struggle with because I sure did when I first started out. I had no idea what I was going to do at the gym and just seemed like a chicken without its head wandering aimlessly in the gym lol. I don’t want this for you because I want you to SUCCEED in your fitness journey! This is why I am starting this section and I would love to know your feedback on the workouts.

DISCLAIMER: Always consult with a doctor before beginning any physical program

This Week’s Splits:

Monday: Legs (Quad Focused)

Barbell Squats x15

Superset

KB squat ( 1 w/ KB on chest/ 1 KB extended down) that is 1 rep x 20

Sissy Squat x 15-20

Superset

Reverse Lunge x 15 each leg

Tuesday: Upper Body

Wednesday: Legs (Glute/Hamstring focused)

1 1/2 rep Good-mornings x 24
Stability Ball Hamstring x 30
DB Hamstring Curl 

Thursday: Conditioning

(20 min AMRAP)

10 BURPEES

10 WALL BALLS

5 BURPEES

5 DB THRUSTERS

Friday: Shoulders

Saturday: Active Rest Day

Sunday: Rest Day

Before every workout, be sure to warm up with dynamic exercises and activate your core and glutes. Don't forget to cool down after every workout.