Weekly Workout
I’m starting a new section to the blog where I will start providing you with a list of weekly workouts! I know that this is something a lot of us struggle with because I sure did when I first started out. I had no idea what I was going to do at the gym and just seemed like a chicken without its head wandering aimlessly in the gym lol. I don’t want this for you because I want you to SUCCEED in your fitness journey! This is why I am starting this section and I would love to know your feedback on the workouts.
DISCLAIMER: Always consult with a doctor before beginning any physical program
This Week’s Splits:
Monday: Legs (Quad Focused)
Barbell Squats x15
Superset
KB squat ( 1 w/ KB on chest/ 1 KB extended down) that is 1 rep x 20
Sissy Squat x 15-20
Superset
Reverse Lunge x 15 each leg
Tuesday: Upper Body
Wednesday: Legs (Glute/Hamstring focused)
1 1/2 rep Good-mornings x 24
Stability Ball Hamstring x 30
DB Hamstring Curl
Thursday: Conditioning
(20 min AMRAP)
10 BURPEES
10 WALL BALLS
5 BURPEES
5 DB THRUSTERS
Friday: Shoulders
Saturday: Active Rest Day
Sunday: Rest Day
Before every workout, be sure to warm up with dynamic exercises and activate your core and glutes. Don't forget to cool down after every workout.