Weekly Workouts

You have the entire month of April off!……………..April Fools!!

Ok ok that was a pretty awful joke but I tried lol. I guess that’s why I’m a personal trainer and not a COMEDIAN!!! lmao

DISCLAIMER: Always consult with a doctor before beginning any physical program

Here is this week’s workout routine:

Shorties: Staying at the bottom of the movement and doing very little movements. Do not do FULL ROM.

Monday:Legs, Chest, Light Shoulders +20 Cardio (10 on Elliptical& 10 on Bike)

  • 100 ft of lunges

  • Goblet Squats: 3x35/25/15 Superset Barbell Chest Press: 35/25/15 (Increase weight w/ ea. set)      

  • Leg Press: 3x35/25/15 Superset Chest Press Machine: 3x35/25/15 (Increase weight w/ ea. set)

  • Leg Extension: 3x35/25/15 Superset Chest Fly Machine: 3x35/25/15 (Increase weight w/ ea. set)

  • Dumbbell Laterals: 3x25 superset 100 ft Walking w/ Barbell Overhead

    Tuesday: Back +30 Minute Cardio

  • 100 ft of lunges

  • One Arm Dumbbell Row: 3x12 ea. arm Superset Pulldowns w/ rope: 3x15

  • Lat Pulldowns: 4x12/12/15/20 (Decrease weight w/ ea. set) Rear Fly Machine: 4x15

  • Barbell Row: 4x15 Superset Lat Pulldown w/ triangle: 4x5/5/10/10 (Decrease weight w/ ea. set)

    Wednesday: 30 Cardio

Thursday: Biceps,Triceps, Legs

Friday: Take your favorite Group Fitness class!

Saturday: 1-2 Mile Jog

Sunday: Rest Day