Weekly Workouts

Here is this week’s workout routine:

  • DISCLAIMER: Always consult with a doctor before beginning any physical program

    • Dropset: Lower weight with each set.

    • Shorties: Perform the bottom portion of the exercise without going all the way up

Monday:Back, Shoulders, Chest (15’ Stair + 15’ Incline Walk)

  • 100 ft Lunges

  • Hammer Strength Pulldownl: 3x15 Super Set Chest Press Machine: 3x15 Super Set Dumbbell Side Laterals: 3x21 Super Set 1’ Run

  • Lat Pulldowns: 3x15 Super Set Push-Ups (Incline on Bench): 3x21 Super Set Dumbbell Shoulder Press: 3x15

  • Seated Rows: 3x15 Super Set Barbell Shoulder Raise: 3x21 Super Set Hyper Ext: 3x35

Tuesday: Legs+ 15’ Cardio

  • 100 ft Lunges

  • Barbell Squat: 3x21 Super Set Leg Extension: 3x21

  • Leg Extension: 3x35 Super Set Barbell Squat: 3x35

  • Butt Blaster Machine: 2x25 Super Set Seated Leg Press: 2x25

  • Leg Press: 1x50

  • Butt Blaster Machine: 1x50

  • 15’ on bike with tension

Wednesday: Rest

Thursday:Triceps, Biceps

  • Barbell Bicep Curl: 3x12 Super Set Tricep Pulldowns: 3x25

  • Tricep Pulldowns w/ rope: 3x35 Super Set Barbell Bicep Curl:3x30 Super Set Seated Bicep Curl:3x15 Super Set Dips: 3x25

  • Dumbbell Bicep Curl on Preacher Bench: 3x20 Super Set Dumbbell Kickbacks: 3x30

Friday: Take a Yoga class

Saturday: 30’ Fasted Cardio

Sunday: Rest Day