Posts in Fitness
Free Fat Loss Kickstart Video Course

Are you ready to start losing weight with me? Need someone to keep you accountable? Tired of putting off YOUR needs because of work, family or friends? Not sure what to eat for weight loss? Let me help you by signing up here for your FREE FAT LOSS KICKSTART VIDEO course.

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Making Time for Fitness

Going to the gym is something that a lot of us put off. Whether it’s a nail appointment, a teacher/parent night at school, your boss has you staying late at work, running errands, or you’re just plain old “too tired to get to the gym.”

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How to Plan Your Workouts for the Week

At work you have endless to-do lists and deadlines of when to finish them. At home, you likely have a calendar with all of your kids shows, doctor appointments, school events, etc. So for every aspect of your life you have a schedule for when you should do things. Why should the gym be any different?

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5 Reasons Your Not Seeing Results.

Whatever your goals may be, if you’re having difficulties,  keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.

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Rest and Recovery: Reasons to Get Enough Sleep Every Night

Have you ever heard of the saying, "You can sleep when you die?"  While I get the meaning of this saying, I don't really agree with it. I mean who doesn't love to sleep? Not only is it awesome, but it's also extremely important for your overall health. It's just as important as eating healthy and working out.  

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Look Good in Shorts

Have you ever felt conscious when you wear shorts in the summer? Or maybe you just opt out completely from wearing them. I feel you girl, that is why I have come up with this leg routine that triggers that stubborn cellulite. It has helped me tremendously and I know it will do the same for you. 

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Bikini Body Workout

Join me for a metabolism boosting full body workout!

This workout will have you sporting abs and glutes that salute all summer long! 

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Gym Bag Must-Haves

Having a workout schedule and routine is extremely important in order to have a successful fitness journey. The 2nd most important thing would be your Gym Bag. The night before I  plan out my workouts, prepare my meals, lay out my fav workout clothes and make sure I have all the gear I need in my gym bag.  When the alarm rings at 4am I ready to run out the door and spend more time working on my booty

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The 411 on Foam Rolling

Until about 6 years ago, I had no idea what a foam roller was. I was first introduced to it by my running coach, who was getting me ready for the Miami Marathon. She swore by this thing and urged me to buy one.

So I did, and I hated it. I am not going to sugar coat it for you guys; I absolutely hated it. It was a pain to do, I would always forget to use it and it hurt. We’ve all been there- when we dislike something or aren't very good at it, we tend to just forget about it and never do it.

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No Gym, No Problem

If you reading this, then your probably very frustrated with yourself because you want to workout but you can't seem to find the time. Your time is accounted for and those 30 minutes driving to and from the gym, plus an hour there, is just too much. Perhaps your a new mommy and you don't have anyone to take care of the baby; even though the gym has babysitting but you just don't trust it;  I feel you girl. Or your boss really hates you and has you working after hours. Or maybe you just don't like the vibe at the gym and all the sweaty germs just grosses you out. I completely understand

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Changing My Fitness Routine

f you follow me on Instagram and Youtube  then you know there have been a couple changes to my fitness routine. I no longer want to train as a bodybuilder, but as an athlete. I got tired of obsessing over my body and how it looked. Whether I needed to grow my glutes, shrink my hips, get bigger shoulders and the list goes on. I've been doing that since my pageant days and it just got old. I just wanted to be free and have a healthier mindset. 

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Thankful for My MOM

While we were in New York this past weekend, I decided to do a quick, easy and tons of fun workout with my mom. it was the perfect way to spend some quality time together and bond over something we both love, ok well I love haha. For this workout you will only need a band and your MOM. 

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Best Way to Workout When the Gym is Packed

It's 5 o'clock and every machine, bench and cardio equipment are taken. You get frustrated and decide to call it quits. You leave the gym feeling worse than when you came in and vow to never go to that dreadful place again... congratulations you just encountered "fitness rush hour". 

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How to Find the Right Trainer?

Now that you've embarked on this journey, you want help and guidance in doing so, which I think is extremely important especially if you are new to the scene. Choosing a trainer can be difficult since their are so many out there and its unregulated. Often times people make a vast decision on  a trainer and end up getting hurt, damaging their metabolism or getting ripped off.

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No Equipment Needed Booty Workout

There are days when we just don't have enough time in the day to go to the gym. Between school, work, daily chores, etc it can be difficult. Don't even get me started on how packed the gyms can get around 5pm! 

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St. Patrick's Day Hangover Workout

So the good times keep rolling.............until Sunday Morning. Then the room will be spinning, your head will be pounding and the thought of water will make you gag. I guess it's the price we pay for  having too much of anything.  Alcohol is also a depressant so you feel lethargic and  lack energy. However, I've got the cure so you can get rid of that awful hangover. 

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How I Started My Fitness Journey

Fast forward to today and I am a certified ISSA Personal Trainer and Nutritionist  specialized in Diabetes and Strength & Conditioning. I've competed in 7 NPC Bikini competitions around the nation. I am still absolutely fascinated by the sport and the science behind it all. 

My goal is to be able to light the fire within my clients like those trainers did for me years ago. I want to change people's view on working out and help them realize that working out can be fun! 

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