Posts in Fitness
Should I Eat Healthy on the Holidays?

I used to go all out on Thanksgiving, like 2-3 plates all out! However, I would feel sick the rest of the day and I wouldn't’’t really even get to enjoy it. That is not fun either. Instead I serve myself a little bit of everything and sit down and talk to those around me. I would honestly just scarf down the food without even looking up and kept eating and eating like an open pit. I prefer not to do that just so I won’t feel sick after and get to enjoy the rest of my night and be able to rest up for BLACK FRIDAY

Read More
When is the best time to workout?

I get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.

Read More
What Supplements should You take?

Whenever someone embarks on a fitness journey, its is human nature to want to go all in. Meaning you want to buy every fruit and vegetable in the grocery store, new gym clothes and accessories and most importantly supplements. My clients are always asking me what is the best supplement that they can get for the  best results. The fitness industry has led us all to believe that without these supplements we will never get the results that we want.

Read More
Comfort Food Swaps

Now that the temperatures are dropping (except over  here in Miami) it's nice to snuggle up with your loved ones and indulge in a nice bowl of comfort food. There’s just something about cold temperatures and a nice big bowl of Mac n’ cheese or a nice warm cup of chili that brings the whole Netflix n Chill to a whole new level. Winter months also mean a bit more fluff in the trunk.I mean if the bears do it….shouldn’t that be normal?

Read More
Tenergy Vitalis: Body Fat Scale

You are not alone. Many of my clients come to me with some sort of trauma they’ve had with the weight scale. There is a 50/50 chance that they NEVER use that dreaded object. Some of them hide it away in the bathroom closet collecting dust and occasionally let it catch some light when they want to weigh luggage to prevent that $50 “overweight” fee.

Read More
Free Fat Loss Kickstart Video Course

Are you ready to start losing weight with me? Need someone to keep you accountable? Tired of putting off YOUR needs because of work, family or friends? Not sure what to eat for weight loss? Let me help you by signing up here for your FREE FAT LOSS KICKSTART VIDEO course.

Read More
Making Time for Fitness

Going to the gym is something that a lot of us put off. Whether it’s a nail appointment, a teacher/parent night at school, your boss has you staying late at work, running errands, or you’re just plain old “too tired to get to the gym.”

Read More
How to Plan Your Workouts for the Week

At work you have endless to-do lists and deadlines of when to finish them. At home, you likely have a calendar with all of your kids shows, doctor appointments, school events, etc. So for every aspect of your life you have a schedule for when you should do things. Why should the gym be any different?

Read More
5 Reasons Your Not Seeing Results.

Whatever your goals may be, if you’re having difficulties,  keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.

Read More
Rest and Recovery: Reasons to Get Enough Sleep Every Night

Have you ever heard of the saying, "You can sleep when you die?"  While I get the meaning of this saying, I don't really agree with it. I mean who doesn't love to sleep? Not only is it awesome, but it's also extremely important for your overall health. It's just as important as eating healthy and working out.  

Read More
Look Good in Shorts

Have you ever felt conscious when you wear shorts in the summer? Or maybe you just opt out completely from wearing them. I feel you girl, that is why I have come up with this leg routine that triggers that stubborn cellulite. It has helped me tremendously and I know it will do the same for you. 

Read More
Bikini Body Workout

Join me for a metabolism boosting full body workout!

This workout will have you sporting abs and glutes that salute all summer long! 

Read More
Gym Bag Must-Haves

Having a workout schedule and routine is extremely important in order to have a successful fitness journey. The 2nd most important thing would be your Gym Bag. The night before I  plan out my workouts, prepare my meals, lay out my fav workout clothes and make sure I have all the gear I need in my gym bag.  When the alarm rings at 4am I ready to run out the door and spend more time working on my booty

Read More
The 411 on Foam Rolling

Until about 6 years ago, I had no idea what a foam roller was. I was first introduced to it by my running coach, who was getting me ready for the Miami Marathon. She swore by this thing and urged me to buy one.

So I did, and I hated it. I am not going to sugar coat it for you guys; I absolutely hated it. It was a pain to do, I would always forget to use it and it hurt. We’ve all been there- when we dislike something or aren't very good at it, we tend to just forget about it and never do it.

Read More
No Gym, No Problem

If you reading this, then your probably very frustrated with yourself because you want to workout but you can't seem to find the time. Your time is accounted for and those 30 minutes driving to and from the gym, plus an hour there, is just too much. Perhaps your a new mommy and you don't have anyone to take care of the baby; even though the gym has babysitting but you just don't trust it;  I feel you girl. Or your boss really hates you and has you working after hours. Or maybe you just don't like the vibe at the gym and all the sweaty germs just grosses you out. I completely understand

Read More
Changing My Fitness Routine

f you follow me on Instagram and Youtube  then you know there have been a couple changes to my fitness routine. I no longer want to train as a bodybuilder, but as an athlete. I got tired of obsessing over my body and how it looked. Whether I needed to grow my glutes, shrink my hips, get bigger shoulders and the list goes on. I've been doing that since my pageant days and it just got old. I just wanted to be free and have a healthier mindset. 

Read More
Thankful for My MOM

While we were in New York this past weekend, I decided to do a quick, easy and tons of fun workout with my mom. it was the perfect way to spend some quality time together and bond over something we both love, ok well I love haha. For this workout you will only need a band and your MOM. 

Read More