If you’re reading this blog it’s probably because you’re interested in muscle growth. You most likely have the same concerns, issues and questions I had when I first started. However, my major concern was that my muscles wouldn’t grow!! I mostly blamed it on my height (5’10”), but I also had to realize that I had spent so many of my pageant years avoiding the infamous” manly” look.
Read MoreMany trainers tell you that you have to eat every 3 hours in order to lose weight and speed up the metabolism, but the truth is metabolism doesn’t accelerate from meal to meal.
Read MoreWith so many different types of exercise, gyms, and group training, it's easy to get overwhelmed. I'm here to help you weed through several types of popular fitness styles to work out what's right for you!
Read MoreIt is said that carbs at night need to be limited because it will be stored to fat since we are going to sleep. I'm here to make your life 100% better by sharing that this is NOT true!
Read MoreWe've all have heard that in order to lose weight you MUST CUT OUT carbs, do countless hours of cardio and pretty much just be miserable. It's not true! Check out my diet for beginners guidelines to find out why!
Read MoreThis is a question I get asked a lot, so I've created a mini post to guide you guys as you learn more about building muscle. Give these tips a try, and don't hesitate to get in touch with any questions!
Read MoreThe world seems set against people who want to be lithe and strong - so I set out on a journey to prove you can do both!
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