Posts in Fitness
5 Reasons Why Running can Lift your Mood

I may not be an avid lover of running but that doesn’t mean that I can’t appreciate a good workout. Yesterday, I saw someone post about separatism in the fitness industry and I couldn’t agree more. Honestly, who cares if you like to run or maybe you’d rather lift heavy or maybe you wanna use bands! The point is that you're doing something to move your body. Yes, each of these things will get you different results depending on your goals but if all you want to do is get fit and healthy then do what your heart desires!

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Weekly Workouts
Back to School: Back to a Workout Routine

Luckily for you in order to get in a good workout, it doesn’t have to take you all day. You can actually get in a great workout in the morning before you start your day, and you will be in a better mood, more energetic and make healthier choices.

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Weekly Workouts
Ways to Stay Healthy When You Work at a Desk

We strive to be healthy but we face some challenges along the way. One of them being: work. Wait Wait Wait! Don’t go rushing to quit your job just yet! What I mean is that a good portion of us sit at our desk for 10+ hours a day. This isn’t the most ideal situation for your health journey but there are little things you can do here and there that can help make your cubicle/desk a much better work environment.

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Common Exercise Modifications

I’m so glad to see that you ladies (and some gents too) have been enjoying my Weekly Workouts. However, I do realize that not all gyms are built the same and they all don’t have the same equipment. Or you may have an injury that prevents you from doing a particular movement. Unfortunately, I can’t be with you at the gym so I decided to do an overall modification for some of the exercises you see here weekly.

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Workouts You can do Without a Gym

Sometimes the gym isn’t for everybody and that is ok. Keep in mind that you won’t get jacked and super muscular but you can get fit. What do I mean by fit? Your cardiovascular health will improve and you will lose weight.

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How to Eat Healthy on Vacation

If your following me on Instagram, then you know I just got back from a week long cruise. We went on the Carnival Conquest. Which if I’m being on honest, probably needs to retire or be renovated. It is a little old. however, the crew was amazing and the group we traveled with (all 34 of us) made the trip! We went to Grand Turks, St. Thomas (I bought some really good perfume here), Puerto Rico, and Amber Cove. We were at each port with enough time to do what we wanted to do and get back on the boat.

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How Many Days a Week Should you Workout?

We live in a world where we are led to believe that more is always better. More food, more money, more hair and more exercise with no rest days. In theory that sounds great! You burn more and you will lose weight quicker. However, what your not taking into account is your hormones and stress that all affect your fitness journey.

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Motivation: What to do if you aren't seeing the results you want.

You’ve been hitting the gym hard for weeks and taking the time to prep all your meals. You know that your body should be experiencing changes So then you step on the scale and … nada. Your clothes aren’t looser, and that scale hasn’t budged. What gives?

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