Posts in Fitness
Don't Wait Until January- START NOW!

When it comes to setting goals you want to crush, whether it's losing weight, eating healthy, or getting more sleep, the new year always feels like the perfect opportunity to set a resolution and finally make it happen. However, this type of mentality of waiting can actually be ruining your goals.

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Why Personal Training is Perfect for Women Who Want to Transform Their Body Through Macro Dieting & Heavy Lifting

ou may not want to look that muscular and that’s ok. Perhaps you just want to gain some muscles and tighten everything. Good for you! You won’t be able to do that by taking cardio classes, running marathons, and sweating at the sauna. Yes, you will lose weight but not that tight, muscular body J-lo has.  Instead, you have to lift heavy, watch what you eat, and be consistent.

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WEEKLY WORKOUTS
How Accountability with a Fitness Coach Increases Results

What if I were to tell you there is a secret way of reaching your fitness goals faster? The solution is simple and only requires one thing. Do I have your attention?

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My Favorite Fitness Apps to Use

Truthfully, I’m not the most tech savvy person out there. Weird right? I mean most of my business is done online but when it comes to computer language and all that jazz, my 90-year-old grandma knows more than me.

As time passes, I have found some fitness apps that are user friendly and super informative. Most of you reading this, probably know a lot more than me about technology so you will find it even easier than me.

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FAQ: Questions You Should Ask a Trainer

As a trainer, I get asked a lot of questions by potential clients which I highly encourage. There are some really good questions that I will share with you in case you want to hire a trainer now or in the future.

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WEEKLY WORKOUTS
Why It is Important to Track/Log Your Workouts

If you ever see me at the gym, you’ll catch me with my gym bag, my AMPD BCAA’s, and my workout journal. These 3 things are super important to me in order to get the most out of my workout.

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I Worked out like Paige Hathaway for a Day

If you don’t know who Paige Hathaway is, have you been living under a tree? I’m just kidding but no seriously she is one of the most well known fitness influencers in the industry, aside from Michelle Lewin.

Paige has been around for quite some time. She started in the fitness world by competing in NPC. She got her big break by posting on Instagram about her fitness journey. She grew a lot of muscle mass very quickly which some find very debatable. She became a sponsored athlete for Shredz Supplement which at the time was huge. They had a lot of issues with some of their athletes and scamming people so that was shut down very quickly.

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Weekly Workouts
The Best Meals to Eat before a Workout

When consuming a meal before your workout, there are a couple of things to look for in order to get the most out of your nutrition and workout. You can read more about the dos and don’ts about workout nutrition here. What you should be looking for are foods that are high in carbs and proteins and low in fat. For carbs, you want something fast acting because the last thing you want is to lift weights on a full tummy. You want to feel satisfied but not “stuffed”. So think rice, potatoes, fruit, jelly.

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5 Reasons Why Running can Lift your Mood

I may not be an avid lover of running but that doesn’t mean that I can’t appreciate a good workout. Yesterday, I saw someone post about separatism in the fitness industry and I couldn’t agree more. Honestly, who cares if you like to run or maybe you’d rather lift heavy or maybe you wanna use bands! The point is that you're doing something to move your body. Yes, each of these things will get you different results depending on your goals but if all you want to do is get fit and healthy then do what your heart desires!

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Weekly Workouts