Posts in Shopping Guide
What Supplements should You take?
What Supplements should You take?

Whenever someone embarks on a fitness journey, its is human nature to want to go all in. Meaning you want to buy every fruit and vegetable in the grocery store, new gym clothes and accessories and most importantly supplements. My clients are always asking me what is the best supplement that they can get for the  best results. The fitness industry has led us all to believe that without these supplements we will never get the results that we want.

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Nutrition, Shopping Guide, FitnessMonika Paezsupplements, lemon, supplementation, supplements for weight loss, weight loss, how to lose weight, weight loss for women, burn fat, build buscle, bcaa, fish oil, glutamine, b12, creatine, protein powder, pe science, probiotics, zma, workout, miami trainer, nutrition, nutrition coach, nutritionist, monika paez, beauty turned beast, lose weight fast, women fitness, fitness for women, blog for women fitness, fitness for women blogComment
Tenergy Vitalis: Body Fat Scale
Tenergy Vitalis: Body Fat Scale

You are not alone. Many of my clients come to me with some sort of trauma they’ve had with the weight scale. There is a 50/50 chance that they NEVER use that dreaded object. Some of them hide it away in the bathroom closet collecting dust and occasionally let it catch some light when they want to weigh luggage to prevent that $50 “overweight” fee.

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Fitness, Nutrition, Shopping GuideMonika Paeztenergy, body fat scale, body fat, best body fat scale, Tenergy Vitalis Body Fat Scale, body fat anaylsis, biomechanics, amazon, weightloss, lose weight, how to lose weight fats, how to track weight loss, weight loss fastComment
Gym Bag Must-Haves
Gym Bag Must-Haves

Having a workout schedule and routine is extremely important in order to have a successful fitness journey. The 2nd most important thing would be your Gym Bag. The night before I  plan out my workouts, prepare my meals, lay out my fav workout clothes and make sure I have all the gear I need in my gym bag.  When the alarm rings at 4am I ready to run out the door and spend more time working on my booty

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Fitness, Shopping GuideMonika Paezgym bag, must-haves, gym bag must-haves, snacks, gym bag dry shampoo, fit, fitness, hair tie, gum, what to take to gym, booty, bandsComment
Simple and Clean Healthy Snacks
Simple and Clean Healthy Snacks

I’m so happy to be sharing with you some of my favorite store-bought snacks. And I say store-bought, because I didn’t cook or prep any of this stuff. 

And while I love a good home-made protein snack, I don't always have the time to make it. So when I want a snack, I need it right in front of me. So today, we’re going to look at a bunch of healthy and clean snacks you pick up straight from the shelves of your local grocery store or even gas station.

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Shopping Guide, NutritionMonika Paezrx bars, protein bars, healthy snacks, grocery store, lenny & larry's, sweet, cookie, healthy, fitness, trainer, kombucha, probiotics, hummus, crackers, protein, macros, fats, carbs, train, snack, grocery, baby, baby food, koiaComment
A Fit Galentine's Day Celebration
A Fit Galentine's Day Celebration

am not a fan of how commercialized Valentine's has become. However, I do believe in what it stands for: CELEBRATING OUR LOVED ONES! I don't think it should JUST be about your significant other and you. What about your squad, your girls, your parents, siblings, etc. 

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Fitness, Nutrition, Shopping GuideMonika PaezVALENTINES, galentines, fit, love, happiness, squad, girls, food, protein, workout, fitness, trainer, coach, monika paez, girly, valentines dayComment