Posts tagged 10 things about fitness
10 Things I Wish I'd Known about Fitness when I Started

I think it’s safe to say that everyone makes rookie mistakes whenever they get started on something. It’s just how the cookie crumbles. However, sometime those mistakes can haunt you years later. In my case, it's still haunting me. The way I damaged my hormones from years of fad dieting, cardio loving and body shaming myself; I am still paying for it. It only took about 10 years for me to finally start fixing what was broken.

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