Posts tagged barbell
Common Exercise Modifications

I’m so glad to see that you ladies (and some gents too) have been enjoying my Weekly Workouts. However, I do realize that not all gyms are built the same and they all don’t have the same equipment. Or you may have an injury that prevents you from doing a particular movement. Unfortunately, I can’t be with you at the gym so I decided to do an overall modification for some of the exercises you see here weekly.

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Weekly Workouts
Weekly Workouts
Weekly Workouts
Best Way to Workout When the Gym is Packed

It's 5 o'clock and every machine, bench and cardio equipment are taken. You get frustrated and decide to call it quits. You leave the gym feeling worse than when you came in and vow to never go to that dreadful place again... congratulations you just encountered "fitness rush hour". 

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