Posts tagged blog
Dieting vs. Lifestyle Change

We live in a society where almost everyone is on a diet. It may be you, your co-worker, spouse, friend, and the list goes on. However, according to the Centers for Disease Control and Prevention nearly 70% of Americans remain overweight. So what does that tell you?

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Pumpkin Matcha Latte

Coffee has been my addiction but I do know that it isn’t that great for you. So I have tried to like green tea because of the many health benefits it has. That was a fail. I usually just end up throwing the tea away (I know, so sad). I gave up on my attempts of trying to get into the “tea” world and came to terms with the fact that my love for coffee will just have to do.

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Free Fat Loss Kickstart Video Course

Are you ready to start losing weight with me? Need someone to keep you accountable? Tired of putting off YOUR needs because of work, family or friends? Not sure what to eat for weight loss? Let me help you by signing up here for your FREE FAT LOSS KICKSTART VIDEO course.

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