Posts tagged bodybuilding
Changing My Fitness Routine

f you follow me on Instagram and Youtube  then you know there have been a couple changes to my fitness routine. I no longer want to train as a bodybuilder, but as an athlete. I got tired of obsessing over my body and how it looked. Whether I needed to grow my glutes, shrink my hips, get bigger shoulders and the list goes on. I've been doing that since my pageant days and it just got old. I just wanted to be free and have a healthier mindset. 

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The Secret To Building Muscle: PART I

Unfortunately, results are not that quick. As a matter of fact it can be months or even years before you start seeing results, unless your a  newbie to this (but I'll get into that in another post).  However, if you start off with the right tools and knowledge you are setting yourself up for success. 

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Metabolic Damage

If this sounds familiar, then you may be experiencing Metabolic Suppression or better known as Metabolic Damage. However,  he word damage gets thrown around a lot but its not the correct term to use. Those that really have a damaged metabolism are the ones suffering from a Thyroid insufficiency and should seek medical help A.S.A.P. 

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