If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!
Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.Read More
Have you ever been at the gym and hear a whole bunch of guys talking about: 'Tilapia & Asparagus being the only thing to lean out" or " fasted cardio burns more fat." You may have even heard your favorite influencer talk about only doing HIIT cardio. In the fitness industry we call this, BRO SCIENCE.Read More
Your at the gym and you hop on a treadmill. In front of you there is a chart where you can evaluate your fitness by your Heart Rate. There is a zone called Fat Burning Zone and you figure this is what will help me lose weight and burn fat.Read More