challenge — Blog — Smart Method with Monika Paez

WEEKLY WORKOUT

Fitness, Weekly WorkoutsMonika PaezNovember 16, 2020challenge, workout, free workout, weekly workout, fit with asd, workouts for home, leg, leg press, lunges, weekly workouts for women, monika paez, weekly workouts, bodybuilding, weight lifting, arms, upper body, hiit, core, abs, hiit cardio, planks, planksgiving, leg extension, smith machine, squat, calves, tricep kickback, workout schedule, free exercise programComment

How to get rid of that stubborn fat for females.

Now that the holiday season is in full swing, I thought it would be a good idea to talk about reaching your goals and getting rid of that last bit of stubborn fat. Stuffing our faces and drowning in alcohol is definitely not the plan.

Fitness, NutritionMonika PaezNovember 28, 2017fat loss, stubborn fat, diet, lose weight, weight loss, muscles, challenge, female fat loss, female stubborn fat, trainerComment

Urban Workout for Fall

In today’s world - with all the technology that surrounds us - we rarely leave our homes. We have apps to bring us food and groceries, indoor treadmills, our beloved amazon prime and programs like P90x. I even heard that there is a robot coming out that can cook for us. Are all these amazing? Heck yeah! Are they also making it way too easy for us to stay indoors? Definitely!