So you’ve started a new diet and exercise program. You keep weighing yourself but there are no changes on the scale. However, everyone keeps telling you that you look amazing! Your face is thinner, your legs are leaner and your body is just smoking. You shrug your shoulders and say “thank you” or “thanks, I’m trying”. The truth is that you really don’t believe what people are telling you and keep feeling frustrated. You’re feeling so overwhelmed with frustration that you decided to stop at the golden arches on your way home from work and eat away your sorrows!Read More
I get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.Read More
Fast forward to today and I am a certified ISSA Personal Trainer and Nutritionist specialized in Diabetes and Strength & Conditioning. I've competed in 7 NPC Bikini competitions around the nation. I am still absolutely fascinated by the sport and the science behind it all.
My goal is to be able to light the fire within my clients like those trainers did for me years ago. I want to change people's view on working out and help them realize that working out can be fun!Read More