Posts tagged deadlift
WEEKLY WORKOUTS
How to Create Your Own Gym Routine

Most of the answers consisted of not knowing what to do at the gym or structure your own workouts. Girl, I got you covered with those WEEKLY WORKOUTS and I have plans to make them even better for all of you. However, I do understand that sometimes you want to do your own thing or have the knowledge to be able to change around the workouts I give you (like if the gym is jam packed). I have always believed that in order to perform well you need to have an understanding of what your doing. If you just read in a piece of paper” do 3x12 leg extension” of course you can follow the directions and do them, but won’t you perform it 10x better if you know what your working your quads in this exercise.

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Butt Workouts that Get You the Best Results

If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!

Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.

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