Posts tagged dehydration
Exercising in the Heat Tips

Winter is gone and summer is here. The weather is heating up, we are nearly breaking 100 degrees here in Miami, and your wanting to take your workouts outside while still being comfortable. That’s a great idea but you do have to take a couple precautions so the weather doesn’t get to you. Even as a native Miamian, the sun can get the best of me. These tips that I am going to share with you will allow you to keep with your fitness goals and enjoy the change of scenery.

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The Importance of Water

We’ve all heard it a million times from our Doctor, trainers, esthetician and parents….DRINK MORE WATER.

Some of us will do it without even hesitating, while the other half think the water made from coffee is good enough. But, whether you understand this or not, drinking water is so important.  Not only does drinking water save you money (he prices of coffee at Starbucks can get ridiculous!) but there is valid proof and research as to why we should all drink more water:

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