Posts tagged dieting
An Honest Conversation about Food

A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.

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Dieting vs. Lifestyle Change

We live in a society where almost everyone is on a diet. It may be you, your co-worker, spouse, friend, and the list goes on. However, according to the Centers for Disease Control and Prevention nearly 70% of Americans remain overweight. So what does that tell you?

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