Your at the gym and you hop on a treadmill. In front of you there is a chart where you can evaluate your fitness by your Heart Rate. There is a zone called Fat Burning Zone and you figure this is what will help me lose weight and burn fat.
Read MoreYour at the gym and you hop on a treadmill. In front of you there is a chart where you can evaluate your fitness by your Heart Rate. There is a zone called Fat Burning Zone and you figure this is what will help me lose weight and burn fat.
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