Posts tagged fat loss
An Honest Conversation about Food

A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.

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Eating Before & After a Workout....Is it ok?

Eating your pre- workout meal (before) and post-workout (after) is more than ok. It is necessary! Only under certain circumstances would it be ok to ditch the pre-workout but that's mainly a medical reason. This is actually a rookie mistake that many of us tend to do. We have the mentality that less is more when it comes to losing weight.. So the less we eat, the skinnier we will get. Sorry to break it to you chica, but that is not the case!

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Why You Should take Progress Pictures on your Fitness Journey

So you’ve started a new diet and exercise program. You keep weighing yourself but there are no changes on the scale. However, everyone keeps telling you that you look amazing! Your face is thinner, your legs are leaner and your body is just smoking. You shrug your shoulders and say “thank you” or “thanks, I’m trying”. The truth is that you really don’t believe what people are telling you and keep feeling frustrated. You’re feeling so overwhelmed with frustration that you decided to stop at the golden arches on your way home from work and eat away your sorrows!

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How to do Rest Day Correct

Do you remember a couple years ago there was this craze on the internet called #nodaysoff ? Everybody joined in on the fun and if you did decide to take a day off then you were labeled  “lazy”. Well, I think that is the DUMBEST thing I have ever heard! Pardon my language, but it's true!

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Weekly Workouts
Healthy Kitchen Staples

Think of fitness as one of those old fashioned weight sales: if you do too much of one thing (workout like crazy but eat everything in sight) the scale will tip further to that side and vice versa. What some of us don’t realize is that in order to get the best results, you must really look at what you eat pre and post workout. I’ve got some really good recipe ideas for that here .

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Weekly Wokouts
Morning Routine

I am the kind of girl who thrives on routine… which is why these last couple weeks have been tough on me. It might not seem like it but moving into a new place can really get you out of whack. Everything changes. Especially when it’s involving 4 adults, 3 dogs and 2 cats; things can get pretty cray-cray up in here

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Weekly Workout
Butt Workouts that Get You the Best Results

If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!

Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.

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Making Fitness Easier for 2019

Welcome to 2019. The year of crushing our fitness goals, am I right? I know that the holidays can be fun and all but they might not be the most helpful as far as our fitness journey is concerned. Of course, the new year is about starting fresh  and new beginnings. I know many of you ladies will make promises to yourselves of losing those extra lbs that you’ve been trying to lose since 2018.

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5 Reasons Your Not Seeing Results.

Whatever your goals may be, if you’re having difficulties,  keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.

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Pretty Post Workout Meals

Most people stick to the same old, boring meal; the protein shake. Don't get me wrong, I usually have these when I'm in a hurry or don't want to put much thought into what I'm doing. However, there are those days that you just want something different. You want to be adventurous and experiment. Maybe even have something that is a bit appealing to the eye.

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