A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.Read More
I know that you may be really enjoying your workouts, you’re used to the schedule, and you’ve already got a routine going. Well that’s just the problem; it's routine! Once your body has adjusted to these motor pattern movements,you're not going to see the results you want. Another problem you may be having is that mentally, you’ve checked out. You’re just going through the movements and not really making any muscle/mind connections. That is why we have to Marie Kondo your workout and I’m here to help you with that!Read More
So you’ve started a new diet and exercise program. You keep weighing yourself but there are no changes on the scale. However, everyone keeps telling you that you look amazing! Your face is thinner, your legs are leaner and your body is just smoking. You shrug your shoulders and say “thank you” or “thanks, I’m trying”. The truth is that you really don’t believe what people are telling you and keep feeling frustrated. You’re feeling so overwhelmed with frustration that you decided to stop at the golden arches on your way home from work and eat away your sorrows!Read More
Do you remember a couple years ago there was this craze on the internet called #nodaysoff ? Everybody joined in on the fun and if you did decide to take a day off then you were labeled “lazy”. Well, I think that is the DUMBEST thing I have ever heard! Pardon my language, but it's true!Read More
t can be extremely hard to put ourselves first. It is even harder when it comes to working out and eating healthy since it really isn’t something that most of us enjoy. It is much easier to come up with an excuse to miss a workout, secretly eat cookies when no one is watching and lose total motivation once we step on the scale. However, there are things we can focus on to help us keep up with a healthy lifestyle.Read More
We’ve all heard it a million times from our Doctor, trainers, esthetician and parents….DRINK MORE WATER.
Some of us will do it without even hesitating, while the other half think the water made from coffee is good enough. But, whether you understand this or not, drinking water is so important. Not only does drinking water save you money (he prices of coffee at Starbucks can get ridiculous!) but there is valid proof and research as to why we should all drink more water:Read More
Do you constantly find yourself scrolling through Instagram looking at pictures of other girls and comparing them to you? Could it be that you think they have a better butt? Tighter abs? More followers? You might think, ‘How can you be better than her?’ so that you can feel successful and happy.Read More
If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!
Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.Read More
Ok so let’s be real for a sec, as women, we tend to compare ourselves to others. I know I am 100% guilty of this. However, does that mean its ok if everyone does it? Hell no!Read More