Posts tagged fit body
The Comparison Trap & Why it's Holding You Back from Reaching your Goals

Ok so let’s be real for a sec, as women, we tend to compare ourselves to others. I know I am 100% guilty of this. However, does that mean its ok if everyone does it? Hell no!

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St. Patrick's Day Hangover Workout

So the good times keep rolling.............until Sunday Morning. Then the room will be spinning, your head will be pounding and the thought of water will make you gag. I guess it's the price we pay for  having too much of anything.  Alcohol is also a depressant so you feel lethargic and  lack energy. However, I've got the cure so you can get rid of that awful hangover. 

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