fit with asd — Blog — Smart Method with Monika Paez

Posts tagged fit with asd

WEEKLY WORKOUT

Fitness, Weekly WorkoutsMonika PaezNovember 16, 2020challenge, workout, free workout, weekly workout, fit with asd, workouts for home, leg, leg press, lunges, weekly workouts for women, monika paez, weekly workouts, bodybuilding, weight lifting, arms, upper body, hiit, core, abs, hiit cardio, planks, planksgiving, leg extension, smith machine, squat, calves, tricep kickback, workout schedule, free exercise programComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezMay 25, 2020ab, cardio dance, reverse crunch, leg ups, pike push-up, in & outs, split squat, legs, cardio, yoga, plank, superman, at home workouts, workouts for woman, weekly workouts, weekly workouts for women, super set, memorial day, memorial day workout, chest flyes, full body workout, tricep, bicep, rows, back, pulldown, fit with asdComment

WEEKLY WORKOUTS

Weekly WorkoutsMonika PaezMay 4, 2020posterior chain, anterior chain, leg, leg extension, chest, shoulder, abs, booty, free workouts, workouts at home, free weekly workouts, workouts at home for women, push-up, band workout, back workout, plank, core, monika paez, miami trainer, online coach, fit with asd, the daily burn, plank row, squat, hip thrust

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezApril 13, 2020tabata, hiit, legs, arms, shoulder, barbell, leg curl, quarantine workout, weekly workout, abs, arnold press, chest press, quarantine life, at home workouts, weekly workouts, workouts for women, rest day, workouts for wome, workouts at home with weights, workouts at home for women, fit with asd, monika paez, lose weight, weight loss, workouts, weekly workout routine

No Equipment Workout

As much as I enjoy lifting weights and going to the gym, there are times where I can’t fit it into my schedule. However, I still want to get in some sort of workout so I will do a quick one at home. For my goals, gaining muscle, I need to lift heavy and eat in a surplus. But in certain circumstances it is good to switch it up and get back to the basics

FitnessMonika PaezMarch 12, 2020at home workout, at home workout for women, no equipment workout, bodyweight workout, lunges, legs, planks, squats, split squats, fitness, fitness blogger, monika paez, beauty turned beast, fit with asd, cara loren, tone it up, fat loss, fat loss workout, love sweat fitness, easy workout, coach, online coachComment

WEEKLY WORKOUTS

Weekly WorkoutsMonika PaezMarch 9, 2020fitness, leg curl, monika paez, at ome workouts, fit with asd, rest day, leg press, hip thrust, barbell rdl, db skull crusher, ball pike abs, pike ball, abs, arms, tricep, push-ups, bicep curl, leg extension, lunges, seated cable row, laterals, roman chair, db shoulder press, squats, leg extensions, leg day, beauty turned beast, weekly workouts, workouts for women, fat loss, how to lose weightComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezJanuary 13, 2020fasted cardio, hiit, hiit cardio, monika paez, weekly workouts, fitness blog, workouts for women, women workouts, smith machine squat, leg press, lunge, run, tricep pulldown, squats, smith machine, back, legs, triceps, biceps, shoulders, how to lose weight, using weight for women, gaining muscle, how to tone up, tone it up, fit with asd, the daily burn, miami coach, miami trainerComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezOctober 14, 2019BOOTCAMP, F45, LEG PRESS, BARBELL, HIPTHRUST, THE GLUTE GUY, BUILD A BOOTY, legs, arms, women workouts, weekly schedule, workout schedule, workouts for women, workouts for women free, leg curl, fit with asd, fitwithasd, monika paez, workout coach, online trainer, onlinecoach, miami trainerComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezSeptember 2, 2019shoulderds, laterals, weekly workouts, free workouts for women, weight loss friendly tools, workout plans to get ripped, workouts, leg press, leg curl, leg extensions, muscle building workout plans, muscle building workout plans for women, muscle building workout plans free, miami trainer, moanika paez, fit with asd, workouts to blast belly fat, muscle building workout plans workout plans for beginners, best online workout programs 2019, a southern drawl, macro calculatorComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezJune 24, 2019fasted cardio, abs, crunches, full body workouts, hiit, lose weight, weight loss, weight loss tips women, free workouts, weekly workouts, fit with asd, fitwithasd, a southern drawl, workouts for women to lose weight, muscle, gain muscle, weight training, leg press, leg extension, squat, squat jumps, laterals, hammer curls, biceps, knee tucks, women fat loss, monika paez, trainer, workouts by a trainer, fit chats, fitness subscriptions, fitness journey, fitness community, miami trainer, trainer online, miami coach, online coach, nutrition, weekly workouts laterals, super sets, lunges

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezJune 17, 2019fitness, leg press, leg day, rest day, cardio, hiit, abs, leg extensions, barbell bicep curl, shoulder, shoulder press, front raise, seated, workouts for women, freeworkouts, fit with asd, free weekly workouts, weekly workouts, monika paez, miami trainer, fitness trainer, online coach, free training, weight loss, weight loss for women, women workouts, bodybuilding, weight loss tips, how to gain muscle, how to get in shapeComment

Weekly Workouts

Fitness, Weekly WorkoutsMonika PaezMay 6, 2019fitness, weekly workouts, exercises, fitspo, fitwithasd, fit with asd, leg curl, bicep curl, leg press, leg extension, free workouts, weekly workouts for women, workouts for women, free workouts workout blog, leg day, arm day, shoulder press, plyos, cardio, rest day, lunges, jump lunges, fat loss, cardio quich fat loss, fat loss for women, beauty turned beast, monika paez, exercises at gymComment

Weekly Wokouts

Fitness, Weekly WorkoutsMonika PaezMarch 25, 2019weekly workouts monika, weekly workouts, free workouts, weekly workouts for women, leg day, hiit, arms, monika paez, personal trainer, personal trainer miami, bikini body, get in shape for summer, the daily burn, fit with asd, a southern drawl, fitness, fitness tips, abs, liss, cardio, leg extension, lat pulldown, back, lunges, leg curls, back attack, back workout, miami trainer, health tips, workout to lose weight, weight loss, fat loss, fitness tips, health, workout guide, weight loss coach, coach, online coach, healthy lifestyle, beauty turned beast, exercise, exercise for upper body, FITNESS, women, fit, nike, fusion, grace, monika, raileg, sportComment

10 Ways to Boost Energy

I wake up at 5am everyday to go workout. You would think that by 1-2pm I would be crashing. There are some days that I am a bit more tired than others, but for the most part I am pretty energized. My clients are always asking me how I do it and still have a smile on my face? Well I love coffee but I’ve said it here before, its for the taste because I drink decaf. I

Lifestyle, NutritionMonika PaezMarch 20, 2019stress, alcohol, boost energy, tips to boost energy, hydrated, how to boost energy, how to have energy, fitness, fitness trainer, miai trainer, miamitrainer, monika paez, beauty turned beast, nutritious food, limit caffeine, weightless for women, how to lose weight, nutrition, coach, online coach, fit with asdComment

Butt Workouts that Get You the Best Results

If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!

Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.

FitnessMonika PaezJanuary 24, 2019bret contreras, the flute guy, the glute lab, bret, booty, butt, glutes, butt gain, how to get a butt, exercise for butt, kim kardashian butt, how to get kim kardashian's butt naturally, jlo, pancake ass, ass, women workout, fat loss, fat loss for women, fitness, health, fit, get fit, workout routine, fit with asd, fitwithasd, exercise, exercises for butt, front squats, hip abductions, squats, deadlift, band, banded work, cardioComment