fitmess — Blog — Smart Method with Monika Paez

Why It is Important to Track/Log Your Workouts

If you ever see me at the gym, you’ll catch me with my gym bag, my AMPD BCAA’s, and my workout journal. These 3 things are super important to me in order to get the most out of my workout.

FitnessMonika PaezOctober 4, 2019tracking workouts, workout journal, tracking workouts for results, strength progress, how to track your workout, tracking workouts for women, keeping track of your workouts, monika paez, miami bloger, fitmess, fitness blogger, beauty turned beast, fitness progress, keeping track, keeping track of your workouts monika paezComment