You know when you're young and you think you know it all. You think that every adult in the world is out to get you or they just don’t understand because they aren’t young?
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If you’re thinking of joining a gym and investing in yourself, that is amazing. It’s a huge step and you want to make sure that you’re getting your money’s worth. More importantly, you want to make sure that this gym motivates you even the days that you have none. I’ve gathered up a couple of questions that I’ve learned over the years that can really make your gym experience a pleasant one.
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A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.
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I love breakfast! I can probably eat it all day, everyday. I mean it is the most important meal of the day after all, right? But I know a lot of you struggle with breakfast because the mornings are pretty chaotic or you just don’t have an appetite. Well, with these yummy ideas I am pretty sure your mouth will be watering by the end of this blog. A little tip that I do for the morning, is to just take it the night before, put in a tupperware and just heat and go in the morning.
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Not everyone is the same, which is a good thing. If not how boring would the world be. Can you imagine if everyone were trainers? There would be no doctors, lawyers, accountants and the list goes on. Just like everyone is going to have a different career path, everyone will enjoy different things when it comes to fitness.
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I wake up at 5am everyday to go workout. You would think that by 1-2pm I would be crashing. There are some days that I am a bit more tired than others, but for the most part I am pretty energized. My clients are always asking me how I do it and still have a smile on my face? Well I love coffee but I’ve said it here before, its for the taste because I drink decaf. I
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Ok so let’s be real for a sec, as women, we tend to compare ourselves to others. I know I am 100% guilty of this. However, does that mean its ok if everyone does it? Hell no!
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I get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.
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Have you ever felt conscious when you wear shorts in the summer? Or maybe you just opt out completely from wearing them. I feel you girl, that is why I have come up with this leg routine that triggers that stubborn cellulite. It has helped me tremendously and I know it will do the same for you.
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If this sounds familiar, then you may be experiencing Metabolic Suppression or better known as Metabolic Damage. However, he word damage gets thrown around a lot but its not the correct term to use. Those that really have a damaged metabolism are the ones suffering from a Thyroid insufficiency and should seek medical help A.S.A.P.
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Many coaches tend to tell you to stop eating after 7pm, but this is not ideal. You want to eat at night especially if you train. If your last meal is at 7pm ,you got to bed at 10, and wake up at 7am then that is 12 hours of missed opportunity to reach protein synthesis.
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Happy Halloween to my Beastly Tribe! If I'm being honest, i must say that Halloween is not on my list for favorite holidays. However, I'm not about the Debby Downer life so I make the best of it and just go with the flow.
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Have you ever been at the gym and hear a whole bunch of guys talking about: 'Tilapia & Asparagus being the only thing to lean out" or " fasted cardio burns more fat." You may have even heard your favorite influencer talk about only doing HIIT cardio. In the fitness industry we call this, BRO SCIENCE.
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