Posts tagged fitwithasd
Weekly Workouts
An Honest Conversation about Food

A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.

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How to Create a Fitness Routine that Works For You

Not everyone is the same, which is a good thing. If not how boring would the world be. Can you imagine if everyone were trainers? There would be no doctors, lawyers, accountants and the list goes on. Just like everyone is going to have a different career path, everyone will enjoy different things when it comes to fitness.

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Weekly Workouts
Top Ab Exercises

Its Summer time! that means short-shorts, bikini tops and ABS!

I usually get tons of requests from followers and clients to post more Ab content around this time. I am going to comply, but you have to remember that your abs won’t show unless you have low body fat. What does that mean? You have to lean out by entering into a caloric deficit, I can help you with that if you’d like to send me an email at monikapaezmanagement@gmail.com. You will also need to start incorporating cardio into your routines and hitting your macros daily.

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How to do Rest Day Correct

Do you remember a couple years ago there was this craze on the internet called #nodaysoff ? Everybody joined in on the fun and if you did decide to take a day off then you were labeled  “lazy”. Well, I think that is the DUMBEST thing I have ever heard! Pardon my language, but it's true!

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Weekly Workouts
Weight Loss Tips

As a fitness & nutrition coach this is one of the questions I get asked the most. Actually I lied. It’s pretty much is the ONLY question I get asked - and with good reason right? I am a fitness trainer after all. We ask our dentist if our teeth hurt and we go to our hairdresser to get our hair cut.

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Butt Workouts that Get You the Best Results

If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!

Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.

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