Posts tagged foam roller
Ways to Prevent Injury

If you’ve been following me on Instagram then you will know that I injured my lower back about 4 weeks ago. Well much to my dismay, I am still not recovered and things don’t seem to be getting any better. Now, I’ve pulled my back a couple times in the past but I’ve usually recovered in about a week or two. This time around, I’ve going to the physical therapist and I seem to have a pinch in  my piriformis muscle. It just doesn’t seem to heal and I am starting to think there is more to this injury than I thought. Hopefully, by the time this post goes out I will know my answers and can share with you all.

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