If there were only one body part that all of us ladies wanted to grow it would be the…GLUTES!
Some ladies are born being bootylicious while the rest of us have to work for it. I’ve been able to grow mine slowly.Read More
Whatever your goals may be, if you’re having difficulties, keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.Read More
No Equipment Needed!
In ONLY 15 minutes you will burn fat, firm up and have tons of funRead More
It's 5 o'clock and every machine, bench and cardio equipment are taken. You get frustrated and decide to call it quits. You leave the gym feeling worse than when you came in and vow to never go to that dreadful place again... congratulations you just encountered "fitness rush hour".Read More