grocery — Blog — Smart Method with Monika Paez

Grocery Shopping Tips: How to Avoid Bad Choices at the Store

Holidays aren’t the only things that can mess up your fat loss goals, so can the grocery store. If you don’t have a proper game plan when you go onto one, it can easily turn into a disaster. I don’t want you to read this and be terrified of the grocery store. On the contrary, I want you to just be aware and conscious of your decisions. We usually buy groceries to last us for 1-2 weeks (depending on your family size and if your bodybuilder lol) so whatever we get determines how well (or bad) we stick to our nutrition plan.

Nutrition, LifestyleMonika PaezNovember 22, 2019grocery, grocery shopping, healthy grocery, nutrition. fat loss grocery tips, fat loss for women, weight loss tips, monika paez, fitness, monika paez fitness, miami trainer, online coachComment

Simple and Clean Healthy Snacks

I’m so happy to be sharing with you some of my favorite store-bought snacks. And I say store-bought, because I didn’t cook or prep any of this stuff.

And while I love a good home-made protein snack, I don't always have the time to make it. So when I want a snack, I need it right in front of me. So today, we’re going to look at a bunch of healthy and clean snacks you pick up straight from the shelves of your local grocery store or even gas station.

Shopping Guide, NutritionMonika PaezMarch 20, 2018rx bars, protein bars, healthy snacks, grocery store, lenny & larry's, sweet, cookie, healthy, fitness, trainer, kombucha, probiotics, hummus, crackers, protein, macros, fats, carbs, train, snack, grocery, baby, baby food, koiaComment