Posts tagged healthy comfort food
Should I Eat Healthy on the Holidays?
Should I Eat Healthy on the Holidays?

I used to go all out on Thanksgiving, like 2-3 plates all out! However, I would feel sick the rest of the day and I wouldn't’’t really even get to enjoy it. That is not fun either. Instead I serve myself a little bit of everything and sit down and talk to those around me. I would honestly just scarf down the food without even looking up and kept eating and eating like an open pit. I prefer not to do that just so I won’t feel sick after and get to enjoy the rest of my night and be able to rest up for BLACK FRIDAY

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FitnessMonika Paezthanksgiving, thanksgiving meals, thanksgiving recipe, healthy comfort food, holidays, healthy holidays, lose weight, motivation, women in fitness, weight loss for women, weightloss, fitness fun, meals, holiday survival guide, black friday 2018, black friday, fitness thanksgivingComment
Comfort Food Swaps
Comfort Food Swaps

Now that the temperatures are dropping (except over  here in Miami) it's nice to snuggle up with your loved ones and indulge in a nice bowl of comfort food. There’s just something about cold temperatures and a nice big bowl of Mac n’ cheese or a nice warm cup of chili that brings the whole Netflix n Chill to a whole new level. Winter months also mean a bit more fluff in the trunk.I mean if the bears do it….shouldn’t that be normal?

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FitnessMonika Paezcomfort food, comfort food swap, healthy comfort food, food swap, zucchini, cauliflower, cheeseburger, air fryer, sherds pie, healthy, french fries, winter, comfort food swaps, netflix and chill, netflix n chill, how to eat healthy, lose weight, how to lose weight, healthy recipes, healthy macaroni and cheese, healthy cheeseburger, healthy shepards oie, chili, healthy chili, health, fitness, fit, how to be fit, winter food, food for winter, healthy food for winter, personal trainer, miami, cold weather, fall, pumpkin, pumpkin seasonComment