Posts tagged healthy lifestyle
Weekly Wokouts
Do It For You: Motivation to Live a Healthy Lifestyle

t can be extremely hard to put ourselves first. It is even harder when it comes to working out and eating healthy since it really isn’t something that most of us enjoy. It is much easier to come up with an excuse to miss a workout, secretly eat cookies when no one is watching and lose total motivation once we step on the scale. However, there are things we can focus on to help us keep up with a healthy lifestyle.

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Weight Loss Tips

As a fitness & nutrition coach this is one of the questions I get asked the most. Actually I lied. It’s pretty much is the ONLY question I get asked - and with good reason right? I am a fitness trainer after all. We ask our dentist if our teeth hurt and we go to our hairdresser to get our hair cut.

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Pumpkin Matcha Latte

Coffee has been my addiction but I do know that it isn’t that great for you. So I have tried to like green tea because of the many health benefits it has. That was a fail. I usually just end up throwing the tea away (I know, so sad). I gave up on my attempts of trying to get into the “tea” world and came to terms with the fact that my love for coffee will just have to do.

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Changing My Fitness Routine

f you follow me on Instagram and Youtube  then you know there have been a couple changes to my fitness routine. I no longer want to train as a bodybuilder, but as an athlete. I got tired of obsessing over my body and how it looked. Whether I needed to grow my glutes, shrink my hips, get bigger shoulders and the list goes on. I've been doing that since my pageant days and it just got old. I just wanted to be free and have a healthier mindset. 

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