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The Secret to Building Muscle Part II

The Secret to Building Muscle Part II

Last week we spoke about High Meal Frequency and the benefits it has with building muscle. However, there is a 2nd part to building muscle.....

NutritionMonika PaezJanuary 9, 2018insulin, diabetes, insulin spike, gi, high Gi, low GI, GI foods, carbs, muscle, muscle gain, gain muscle, post workout, how to use insukin, coach, fit, trainer, lose weight, fat lossComment