Posts tagged hiit
No Gym, No Problem

We’ve been how many days into quarantine? Who knows when we will be able to go back to the gym.

I know this may cause a lot of stress and anxiety for some. However, you don’t need to fear that all your progress has been or will be lost. You may lose a couple of pounds of lean body mass but the good thing is there is muscle memory, so when you do go back to the gym you can gain it all back.

So what can you do in the meantime?

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WEEKLY WORKOUTS
How Many Days a Week Should you Workout?

We live in a world where we are led to believe that more is always better. More food, more money, more hair and more exercise with no rest days. In theory that sounds great! You burn more and you will lose weight quicker. However, what your not taking into account is your hormones and stress that all affect your fitness journey.

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Weekly Workouts
Weekly Wokouts
Weekly Workouts