Posts tagged how to lose weight
What Flexible Dieting Can do for You

I have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet

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How to Push Through When You Have No Motivation

Everybody goes through times that they have little to NO motivation. I don’t care if your Steve Cook, Olivia Culpo, or Jennifer Lopez; it happens. Motivation is not something that we can rely on in order to get us to workout.

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WEEKLY WORKOUTS
Nervous Eating- How to Deal

Anxiety is something that many, if not all, of us suffer from or have had some form of encounter with it. For that reason we find ways to cope with it and one of them being: Nervous Eating.

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How to Get Started With Your Fitness Goals

You've decided to get in shape, but now what? Just as you had a plan when you were in college and what courses to take, etc. the same goes for everything in life…especially fitness.

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How to Create Your Own Gym Routine

Most of the answers consisted of not knowing what to do at the gym or structure your own workouts. Girl, I got you covered with those WEEKLY WORKOUTS and I have plans to make them even better for all of you. However, I do understand that sometimes you want to do your own thing or have the knowledge to be able to change around the workouts I give you (like if the gym is jam packed). I have always believed that in order to perform well you need to have an understanding of what your doing. If you just read in a piece of paper” do 3x12 leg extension” of course you can follow the directions and do them, but won’t you perform it 10x better if you know what your working your quads in this exercise.

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Why I Design a Balanced Diet for My Clients V.S. a Strict Diet

have been there done that! I was in her shoes a couple years back. I have done Weight Watchers, Atkins, Bodybuilder strict diet, the cookie diet, the watermelon diet, etc. Want to know what I learned from this? Nothing, which is why you end up gaining all the weight back and then some. By doing these diets you are not learning how to eat.

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WEEKLY WORKOUTS
WEEKLY WORKOUTS
Weekly Workouts
Workouts You can do Without a Gym

Sometimes the gym isn’t for everybody and that is ok. Keep in mind that you won’t get jacked and super muscular but you can get fit. What do I mean by fit? Your cardiovascular health will improve and you will lose weight.

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