I have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet
Read MoreMeal prepping sucks, I hear ya. Want to know why I love Fridays so much? There's no meal prepping for the next day. I don’t need to prepare my lunch and snacks for work which can be super time consuming and annoying.
Read MoreEverybody goes through times that they have little to NO motivation. I don’t care if your Steve Cook, Olivia Culpo, or Jennifer Lopez; it happens. Motivation is not something that we can rely on in order to get us to workout.
Read MoreAnxiety is something that many, if not all, of us suffer from or have had some form of encounter with it. For that reason we find ways to cope with it and one of them being: Nervous Eating.
Read MoreCardio should be used as tool for weight loss. and improve your heart health. Unless, your an endurance athlete, your workout should NOT only focus on cardio. You should be doing weight training and cardio.
Read MoreYou've decided to get in shape, but now what? Just as you had a plan when you were in college and what courses to take, etc. the same goes for everything in life…especially fitness.
Read MoreMost of the answers consisted of not knowing what to do at the gym or structure your own workouts. Girl, I got you covered with those WEEKLY WORKOUTS and I have plans to make them even better for all of you. However, I do understand that sometimes you want to do your own thing or have the knowledge to be able to change around the workouts I give you (like if the gym is jam packed). I have always believed that in order to perform well you need to have an understanding of what your doing. If you just read in a piece of paper” do 3x12 leg extension” of course you can follow the directions and do them, but won’t you perform it 10x better if you know what your working your quads in this exercise.
Read MoreYou know when you're young and you think you know it all. You think that every adult in the world is out to get you or they just don’t understand because they aren’t young?
Read Morehave been there done that! I was in her shoes a couple years back. I have done Weight Watchers, Atkins, Bodybuilder strict diet, the cookie diet, the watermelon diet, etc. Want to know what I learned from this? Nothing, which is why you end up gaining all the weight back and then some. By doing these diets you are not learning how to eat.
Read MoreSometimes the gym isn’t for everybody and that is ok. Keep in mind that you won’t get jacked and super muscular but you can get fit. What do I mean by fit? Your cardiovascular health will improve and you will lose weight.
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