Posts tagged how to workout
Weekly Workouts
The Comparison Trap & Why it's Holding You Back from Reaching your Goals

Ok so let’s be real for a sec, as women, we tend to compare ourselves to others. I know I am 100% guilty of this. However, does that mean its ok if everyone does it? Hell no!

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Pumpkin Matcha Latte

Coffee has been my addiction but I do know that it isn’t that great for you. So I have tried to like green tea because of the many health benefits it has. That was a fail. I usually just end up throwing the tea away (I know, so sad). I gave up on my attempts of trying to get into the “tea” world and came to terms with the fact that my love for coffee will just have to do.

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No Gym, No Problem

If you reading this, then your probably very frustrated with yourself because you want to workout but you can't seem to find the time. Your time is accounted for and those 30 minutes driving to and from the gym, plus an hour there, is just too much. Perhaps your a new mommy and you don't have anyone to take care of the baby; even though the gym has babysitting but you just don't trust it;  I feel you girl. Or your boss really hates you and has you working after hours. Or maybe you just don't like the vibe at the gym and all the sweaty germs just grosses you out. I completely understand

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