Posts tagged hydrate
Exercising in the Heat Tips

Winter is gone and summer is here. The weather is heating up, we are nearly breaking 100 degrees here in Miami, and your wanting to take your workouts outside while still being comfortable. That’s a great idea but you do have to take a couple precautions so the weather doesn’t get to you. Even as a native Miamian, the sun can get the best of me. These tips that I am going to share with you will allow you to keep with your fitness goals and enjoy the change of scenery.

Read More
Making Fitness Easier for 2019

Welcome to 2019. The year of crushing our fitness goals, am I right? I know that the holidays can be fun and all but they might not be the most helpful as far as our fitness journey is concerned. Of course, the new year is about starting fresh  and new beginnings. I know many of you ladies will make promises to yourselves of losing those extra lbs that you’ve been trying to lose since 2018.

Read More