Posts tagged lifestyle
An Honest Conversation about Food

A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.

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Dieting vs. Lifestyle Change

We live in a society where almost everyone is on a diet. It may be you, your co-worker, spouse, friend, and the list goes on. However, according to the Centers for Disease Control and Prevention nearly 70% of Americans remain overweight. So what does that tell you?

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Do It For You: Motivation to Live a Healthy Lifestyle

t can be extremely hard to put ourselves first. It is even harder when it comes to working out and eating healthy since it really isn’t something that most of us enjoy. It is much easier to come up with an excuse to miss a workout, secretly eat cookies when no one is watching and lose total motivation once we step on the scale. However, there are things we can focus on to help us keep up with a healthy lifestyle.

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Weight Loss Tips

As a fitness & nutrition coach this is one of the questions I get asked the most. Actually I lied. It’s pretty much is the ONLY question I get asked - and with good reason right? I am a fitness trainer after all. We ask our dentist if our teeth hurt and we go to our hairdresser to get our hair cut.

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Making Fitness Easier for 2019

Welcome to 2019. The year of crushing our fitness goals, am I right? I know that the holidays can be fun and all but they might not be the most helpful as far as our fitness journey is concerned. Of course, the new year is about starting fresh  and new beginnings. I know many of you ladies will make promises to yourselves of losing those extra lbs that you’ve been trying to lose since 2018.

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