Posts tagged lunges
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezrest day, jump rope, weekly worjout, iktok, youtube, deadlift, seated leg curl, lunges, hi thrust, workout at gym, summer body, sinc, summer isn't canceled, nathalie c fit, fitness trainer, monika paez, fitness blog, workouts, hip thrust, lose weight, weight loss, cardio, workouts for women, workout schedule, easy workout schedule, workouts for women free, workout plan, ge lean, npc body, npc bikini workou, workouts for bodyvuilding, weight lifting, get stronger, build a bootyComment
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezflyes, posterior, leg day, glutes, hip thrust, the thrust is a must, weekly workout, at home workouts, free workouts at home, hammer curls, biceps, triceps, lunges, hamstrings, lower body, anterior day, cardio, monika paez, online trainer, online coach, calves, pulldown, bands, dumbbels, push-ups, arc raise, shoulder, chest, workouts for women, fat loss, quarantine workout, quick workouts at home, how to build a booty, how to get tones, workouts to lean, workouts to get tones, workouts for women body weight workouts, workouts for beginnersComment
No Equipment Workout
No Equipment Workout

As much as I enjoy lifting weights and going to the gym, there are times where I can’t fit it into my schedule. However, I still want to get in some sort of workout so I will do a quick one at home. For my goals, gaining muscle, I need to lift heavy and eat in a surplus. But in certain circumstances it is good to switch it up and get back to the basics

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FitnessMonika Paezat home workout, at home workout for women, no equipment workout, bodyweight workout, lunges, legs, planks, squats, split squats, fitness, fitness blogger, monika paez, beauty turned beast, fit with asd, cara loren, tone it up, fat loss, fat loss workout, love sweat fitness, easy workout, coach, online coachComment
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezfunctional training, at home workouts, monika paez, online coach, free workouts, free weekly workouts, free workout schedule, fitwithasd, the daily burn, paige hatahway, burpees, lose weight, how to lose weight, what to do at gym, uppe rbody, lower body, training schedule, trainingschedule for women, workouts at home, at home workouts for women, beauty turned beast, lunges, leg press, hip thrust, the thrust is a must, grow your butt, big boot, butt workouts, workouts to get fit, workouts to get muscle, muscled for women, how to get tonesComment
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika PaezWEEKLY WORKOUTS, jump lunge, functional training, high knees, legs, upepr body, biceps, lunges, leg press, burpee, workouts for women, weekly workouts for women, how to get in shape, how to get skinny, how to get rid of cellulite, back, cable row, lat pulldown, push-ups, leg extension, leg curl, barbell squat, bicep curl, fitness, monikapaez, online coach, fitness trainer, miami trainer, frog pumps, cable kick backs, at home workout, workout schedule, fitness tips, fitwithasd, daily burnComment
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezweekly workout, free workouts, how to get skinny, stay fit during the holidays, women workouts, workouts for women, how to stay fit during holidays, workout schedule, free workout schedule, monika paez, beauty turned beast, fitness blog, body building, fitwithasd, monika paez fitness, online coach, personal trainer, leg extension, leg curl, bridges, cardio, wall ball, burpees, squat, goblet squat, hack squat, reverse hack squat, shoulders, arms, posterior, lungesComment