Posts tagged macro
Free Fat Loss Kickstart Video Course
Free Fat Loss Kickstart Video Course

Are you ready to start losing weight with me? Need someone to keep you accountable? Tired of putting off YOUR needs because of work, family or friends? Not sure what to eat for weight loss? Let me help you by signing up here for your FREE FAT LOSS KICKSTART VIDEO course.

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FitnessMonika Paezfitness, fitness course, macro, how to calculate macros, online coaching, udemy, online fitness course, miami, miami trainer, coach, program, fitness program, fitness course online, issa, model, fitness model, fitness blog, blog, how to lose weight, women fitness, fitness for women, how to lose weight at 40, how to lose weight at 30, how to make time for fitness, learning, calculate macros, flexible dieting, flexible, macro diet, how to calculate macros for weight loss, weight loss, lose weight fastComment
Macro Ratio: Per Meal
Macro Ratio: Per Meal

No matter what kind of diet you do; intermittent, 3 hour, 6 hour, Vegan, Paleo, IIFYM, Keto, Meal plan, etc you MUST meet your daily goal.  The major point that will lead you to succeed or fail in your fitness goal is what your eating v.s. what you burn. If you want to lose weight your goal is to burn more than you eat

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NutritionMonika Paezmeal plan, macros, macro, meal timing, muscle gain, lose weight, weight loss, fitness, meal plan protein, carbs, fats, workoutComment