meal plan protein — Blog — Smart Method with Monika Paez

Macro Ratio: Per Meal

No matter what kind of diet you do; intermittent, 3 hour, 6 hour, Vegan, Paleo, IIFYM, Keto, Meal plan, etc you MUST meet your daily goal. The major point that will lead you to succeed or fail in your fitness goal is what your eating v.s. what you burn. If you want to lose weight your goal is to burn more than you eat

NutritionMonika PaezSeptember 12, 2017meal plan, macros, macro, meal timing, muscle gain, lose weight, weight loss, fitness, meal plan protein, carbs, fats, workoutComment