In life, we have many relationships. The one with our parents, our kids, our significant other, our friends, and the GYM. However, the gym might be more of a love/hate relationship in that we love it one minute and the other we can’t stand its guts…oh wait I guess that’s every relationship…I’m kidding!!!!
Read MoreIf you’re thinking of joining a gym and investing in yourself, that is amazing. It’s a huge step and you want to make sure that you’re getting your money’s worth. More importantly, you want to make sure that this gym motivates you even the days that you have none. I’ve gathered up a couple of questions that I’ve learned over the years that can really make your gym experience a pleasant one.
Read MoreI may not be an avid lover of running but that doesn’t mean that I can’t appreciate a good workout. Yesterday, I saw someone post about separatism in the fitness industry and I couldn’t agree more. Honestly, who cares if you like to run or maybe you’d rather lift heavy or maybe you wanna use bands! The point is that you're doing something to move your body. Yes, each of these things will get you different results depending on your goals but if all you want to do is get fit and healthy then do what your heart desires!
Read MoreYou’ve been hitting the gym hard for weeks and taking the time to prep all your meals. You know that your body should be experiencing changes So then you step on the scale and … nada. Your clothes aren’t looser, and that scale hasn’t budged. What gives?
Read MoreWinter is gone and summer is here. The weather is heating up, we are nearly breaking 100 degrees here in Miami, and your wanting to take your workouts outside while still being comfortable. That’s a great idea but you do have to take a couple precautions so the weather doesn’t get to you. Even as a native Miamian, the sun can get the best of me. These tips that I am going to share with you will allow you to keep with your fitness goals and enjoy the change of scenery.
Read MoreWe live in a society where almost everyone is on a diet. It may be you, your co-worker, spouse, friend, and the list goes on. However, according to the Centers for Disease Control and Prevention nearly 70% of Americans remain overweight. So what does that tell you?
Read MoreCravings. Everybody has them. At times they get to be too much and its just easier to give in. Its those evil cravings that can hinder you from achieving your fitness goals. I, for one, hate staying at home with nothing to do. All I want to do is eat because I'm bored. For me, the hardest day of the week is Sunday. it is my rest day and its usually the day I just stay at home, wind down with the family and prepare for the upcoming week. However, there are ways to beat those cravings.
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