Posts tagged miami coach
Dieting vs. Lifestyle Change

We live in a society where almost everyone is on a diet. It may be you, your co-worker, spouse, friend, and the list goes on. However, according to the Centers for Disease Control and Prevention nearly 70% of Americans remain overweight. So what does that tell you?

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How to Beat Cravings

Cravings. Everybody has them. At times they get to be too much and its just easier to give in. Its those evil cravings that can hinder you from achieving your fitness goals. I, for one, hate staying at home with nothing to do. All I want to do is eat because I'm bored. For me, the hardest day of the week is Sunday. it is my rest day and its usually the day I just stay at home, wind down with the family and prepare for the upcoming week. However, there are ways to beat those cravings. 

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