Posts tagged miami personal trainer
Why You Should take Progress Pictures on your Fitness Journey

So you’ve started a new diet and exercise program. You keep weighing yourself but there are no changes on the scale. However, everyone keeps telling you that you look amazing! Your face is thinner, your legs are leaner and your body is just smoking. You shrug your shoulders and say “thank you” or “thanks, I’m trying”. The truth is that you really don’t believe what people are telling you and keep feeling frustrated. You’re feeling so overwhelmed with frustration that you decided to stop at the golden arches on your way home from work and eat away your sorrows!

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Motivational Post: Why your Biggest Competitor is really Yourself

Do you constantly find yourself scrolling through Instagram looking at pictures of other girls and comparing them to you? Could it be that you think they have a better butt? Tighter abs? More followers? You might think, ‘How can you be better than her?’ so that you can feel successful and happy.

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My Best Tips for Goal Setting

These days, I love setting goals. However, I haven’t always been this way.  . Back when I was in high school, I was more focused on the cute boy on the basketball team or spending time with my friends than I was focused on my future. Oh the good ‘ol days lol.

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