Posts tagged miami trainers
Ways to Stay Healthy When You Work at a Desk

We strive to be healthy but we face some challenges along the way. One of them being: work. Wait Wait Wait! Don’t go rushing to quit your job just yet! What I mean is that a good portion of us sit at our desk for 10+ hours a day. This isn’t the most ideal situation for your health journey but there are little things you can do here and there that can help make your cubicle/desk a much better work environment.

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Ways to Prevent Injury

If you’ve been following me on Instagram then you will know that I injured my lower back about 4 weeks ago. Well much to my dismay, I am still not recovered and things don’t seem to be getting any better. Now, I’ve pulled my back a couple times in the past but I’ve usually recovered in about a week or two. This time around, I’ve going to the physical therapist and I seem to have a pinch in  my piriformis muscle. It just doesn’t seem to heal and I am starting to think there is more to this injury than I thought. Hopefully, by the time this post goes out I will know my answers and can share with you all.

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