Posts tagged monika paez fitness
I Worked out like Paige Hathaway for a Day

If you don’t know who Paige Hathaway is, have you been living under a tree? I’m just kidding but no seriously she is one of the most well known fitness influencers in the industry, aside from Michelle Lewin.

Paige has been around for quite some time. She started in the fitness world by competing in NPC. She got her big break by posting on Instagram about her fitness journey. She grew a lot of muscle mass very quickly which some find very debatable. She became a sponsored athlete for Shredz Supplement which at the time was huge. They had a lot of issues with some of their athletes and scamming people so that was shut down very quickly.

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Ways to Stay Healthy When You Work at a Desk

We strive to be healthy but we face some challenges along the way. One of them being: work. Wait Wait Wait! Don’t go rushing to quit your job just yet! What I mean is that a good portion of us sit at our desk for 10+ hours a day. This isn’t the most ideal situation for your health journey but there are little things you can do here and there that can help make your cubicle/desk a much better work environment.

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How Many Days a Week Should you Workout?

We live in a world where we are led to believe that more is always better. More food, more money, more hair and more exercise with no rest days. In theory that sounds great! You burn more and you will lose weight quicker. However, what your not taking into account is your hormones and stress that all affect your fitness journey.

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Dieting vs. Lifestyle Change

We live in a society where almost everyone is on a diet. It may be you, your co-worker, spouse, friend, and the list goes on. However, according to the Centers for Disease Control and Prevention nearly 70% of Americans remain overweight. So what does that tell you?

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When is the best time to workout?

I get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.

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