FREE 7 Day Workout

December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.

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How to Enjoy the Holiday's Eating Guilt Free

Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.

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How to Have a Successful Birthday

If it where up to me I would make (November 25) a national holiday!! My family would probably agree because I drive them crazy all month long. No seriously, I celebrate all month long and I mean CELEBRATE! Not just telling people my birthday is on November.

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How to Count Macros When Dining Out

The world has been on lockdown for practically all of 2020. Now is when we are starting to adventure out, eating at restaurants, and doing as many things as possible while still staying safe. While there is a virus still out there, I do believe that being locked up inside is not the best for our mental health. There are ways of doing things and being safe.

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Oils to Use When You Feel Sick

Aside from Covid 19, we are in the middle of flu and cold season. Hopefully you are doing everything possible to take precaution and fueling your body with proper nutrition. Something that I like to do is drink lemon water every morning and then have some celery juice.

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How to Tell You're Buying Quality Essential Oils

As you have probably noticed, if you’ve been around for a while, I love my oils. Specifically Young Living Oils. I use them everyday and they have helped me in so many ways. However, not all oils are created the same.

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What Flexible Dieting Can do for You

I have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet

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October Plans for the Month

There are still some exciting things coming up in October. This is my anniversary month. I can’t believe it's been 4 years since we got married. I keep thinking it was just last year. I don’t think we will be doing anything crazy since we are in a pandemic but at least a nice dinner at home will be nice.

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