Flexible Dieting (IIFYM) or Meal Plan? Which one helps you lose weight? I always get asked the question "will I lose more weight with IIFYM or Meal Planning" Read More NutritionMonika PaezJuly 26, 2017iifym, fitness, personal trainer, miami, meal prep, npc, ose weight, fat, abs, healthy, healthy lifestyle, fitness coach, wellness coach, nutrition coach, NPC, npc athlete, helathy lifestyle, nutritioncoachComment