Posts tagged online coach
Weekly Workouts
Healthy Kitchen Staples

Think of fitness as one of those old fashioned weight sales: if you do too much of one thing (workout like crazy but eat everything in sight) the scale will tip further to that side and vice versa. What some of us don’t realize is that in order to get the best results, you must really look at what you eat pre and post workout. I’ve got some really good recipe ideas for that here .

Read More
Weekly Wokouts
10 Ways to Boost Energy

I wake up at 5am everyday to go workout. You would think that by 1-2pm I would be crashing. There are some days that I am a bit more tired than others, but for the most part I am pretty energized. My clients are always asking me how I do it and still have a smile on my face? Well I love coffee but I’ve said it here before, its for the taste because I drink decaf. I

Read More
Weekly Workouts
Tips for staying Healthy on Vacation

Super stoked today because not only is it the weekend but I am leaving to Disney World with the fam!! woo-hoo! I couldn’t be more excited because I haven’t been in a minute. Plus, after the stress of the move I really need to disconnect and just have fun! Be a kid again, you know?!

Read More
Weekly Workout
When is the best time to workout?

I get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.

Read More
Look Good in Shorts

Have you ever felt conscious when you wear shorts in the summer? Or maybe you just opt out completely from wearing them. I feel you girl, that is why I have come up with this leg routine that triggers that stubborn cellulite. It has helped me tremendously and I know it will do the same for you. 

Read More
The 411 on Foam Rolling

Until about 6 years ago, I had no idea what a foam roller was. I was first introduced to it by my running coach, who was getting me ready for the Miami Marathon. She swore by this thing and urged me to buy one.

So I did, and I hated it. I am not going to sugar coat it for you guys; I absolutely hated it. It was a pain to do, I would always forget to use it and it hurt. We’ve all been there- when we dislike something or aren't very good at it, we tend to just forget about it and never do it.

Read More
How to Find the Right Trainer?

Now that you've embarked on this journey, you want help and guidance in doing so, which I think is extremely important especially if you are new to the scene. Choosing a trainer can be difficult since their are so many out there and its unregulated. Often times people make a vast decision on  a trainer and end up getting hurt, damaging their metabolism or getting ripped off.

Read More