Most people stick to the same old, boring meal; the protein shake. Don't get me wrong, I usually have these when I'm in a hurry or don't want to put much thought into what I'm doing. However, there are those days that you just want something different. You want to be adventurous and experiment. Maybe even have something that is a bit appealing to the eye.Read More
I’m so happy to be sharing with you some of my favorite store-bought snacks. And I say store-bought, because I didn’t cook or prep any of this stuff.
And while I love a good home-made protein snack, I don't always have the time to make it. So when I want a snack, I need it right in front of me. So today, we’re going to look at a bunch of healthy and clean snacks you pick up straight from the shelves of your local grocery store or even gas station.Read More
am not a fan of how commercialized Valentine's has become. However, I do believe in what it stands for: CELEBRATING OUR LOVED ONES! I don't think it should JUST be about your significant other and you. What about your squad, your girls, your parents, siblings, etc.Read More
Healthy No Bake Peanut Butter Kit Kat Crunch Barsusing just one bowl, 5 ingredients and less than 2 minutes! This quick and easy snack or dessert is naturally gluten free, vegan, dairy free, and can be made sugar free!Read More
Many coaches tend to tell you to stop eating after 7pm, but this is not ideal. You want to eat at night especially if you train. If your last meal is at 7pm ,you got to bed at 10, and wake up at 7am then that is 12 hours of missed opportunity to reach protein synthesis.Read More
I wanted to talk to you about Macro Nutrients, otherwise known as macros. This term has been thrown around a lot in social media ever since flexible dieting became popular in the fitness industry.Read More